Day 23 of cut
By Anonymous, ID: k7e40d9q |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.8% Fit 9.2% lower
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16.3% Healthy 10.1% higher
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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7.4 Sexy 5.1% sexier
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7.038 Sexy 4.9% less sexy
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BMI
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25.1 High 2.6% lower
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25.8 High 2.6% higher
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Daily Calorie Needs (?)
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2402 kcal High 0.7% lower
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2419 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.4% higher
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1.41 Average 6% lower
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FFMI (?)
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21.4 Above Average 0.9% lower
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21.6 Above Average 0.9% higher
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Lean Mass
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65.6 kg 145 lbs 0.5 kg 1 lbs lighter |
66.1 kg 146 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 1.4% higher
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51.7 cm 20 inches 1.3% lower
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Waist Span
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34.9 cm 14 inches 4.6% lower
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36.6 cm 14 inches 4.9% higher
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Fat Mass
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11.4 kg 25 lbs 1.5 kg 3 lbs lighter |
12.9 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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27 | 27 |