Me mid bulk
By Jhon, ID: w4h1kih3 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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9.5% RIPPED 4% lower
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9.9% RIPPED 4.2% higher
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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7.7 Sexy |
7.9 Sexy |
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BMI
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21.5 Average 2.8% lower
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22.1 Average 2.9% higher
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Daily Calorie Needs (?)
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2178 kcal Average 6% lower
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2318 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.2% higher
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1.68 Very High 1.2% lower
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FFMI (?)
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19.4 Average 2.5% lower
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19.9 Average 2.6% higher
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Lean Mass
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58.8 kg 130 lbs 4.3 kg 9 lbs lighter |
63.1 kg 139 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 7.7% lower
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52.1 cm 21 inches 8.3% higher
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Waist Span
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28.4 cm 11 inches 8.4% lower
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31 cm 12 inches 9.2% higher
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Fat Mass
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6.2 kg 14 lbs 0.7 kg 2 lbs lighter |
6.9 kg 15 lbs 0.7 kg 2 lbs heavier |
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Age
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25
4y older
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21
4y younger
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