Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 13.2% higher
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14.4% Fit 11.7% lower
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Muscle Index
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5 Swole-ish 26.5% less swole
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6.8 Swole-ish 36% swoler
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Sexy Index
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6 20% less sexy
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7.5 Sexy 25% sexier
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BMI
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24.3 Average 6.1% lower
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25.9 High 6.5% higher
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Daily Calorie Needs (?)
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2392 kcal High 8.4% lower
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2610 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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65.3 kg 144 lbs 6.6 kg 15 lbs lighter |
71.9 kg 159 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 2.8% lower
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56.9 cm 22 inches 2.9% higher
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Waist Span
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35.1 cm 14 inches 3.6% lower
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36.4 cm 14 inches 3.7% higher
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Fat Mass
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12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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22
1y younger
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23
1y older
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