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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
yoyo
By daniel, ID: k7tjsu30
Picture 1
Age:18
Height:162 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:13.8%
BMI:23.6
Muscle Index:6
Sexy Index:5.9
Body Type:
Short
Fit
Viking
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↓↓   Stats Breakdown   ↓↓
1 month progress Picture 1
yoyo Picture 1
Height
173 cm
5'8"
11 cm
4 inches
taller
162 cm
5'4"
11 cm
4 inches
shorter
Weight
72 kg
159 lbs
10 kg
22 lbs
heavier
62 kg
137 lbs
10 kg
22 lbs
lighter
Body Fat %
15.9%
Healthy
15.2%  higher
13.8%
Fit
13.2%  lower
Muscle Index
5.2
Swole-ish
13.3%  less swole
6
Swole-ish
15.4%  swoler
Sexy Index
7.3
Sexy
20.3% sexier
5.9
16.9%   less sexy
BMI
24.1
Average
1.9%  higher
23.6
Average
1.8%  lower
Daily Calorie Needs  (?)
2235 kcal
Average
11.8%  higher
2000 kcal
Average
10.5%  lower
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
5.7%  lower
1.94
HOLY SHIT
6%  higher
FFMI (?)
20.2
Average
1%  lower
20.4
Average
1%  higher
Lean Mass
60.6 kg
134 lbs
7.2 kg
16 lbs
heavier
53.4 kg
118 lbs
7.2 kg
16 lbs
lighter
Shoulders Span
56.4 cm
22 inches
1.2%  lower
57.1 cm
22 inches
1.2%  higher
Waist Span
30.8 cm
12 inches
4.8%  higher
29.4 cm
12 inches
4.5%  lower
Fat Mass
11.4 kg
25 lbs
2.8 kg
6 lbs
heavier
8.6 kg
19 lbs
2.8 kg
6 lbs
lighter
Age
19
1y older
18
1y younger

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