3a start - umesh
By Umesh, ID: 7ae3n9k0 |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.3% Healthy 1.2% higher
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17.1% Healthy 1.2% lower
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Muscle Index
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7 Swole 1.4% less swole
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7.1 Swole 1.4% swoler
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Sexy Index
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8.2 Sexy 5.1% sexier
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7.8 Sexy 4.9% less sexy
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BMI
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29.3 High 0.9% higher
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29.1 High 0.9% lower
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Daily Calorie Needs (?)
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2830 kcal High 4.8% higher
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2700 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.3% higher
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1.73 HOLY SHIT 2.3% lower
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FFMI (?)
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24.2 Very High 0.4% higher
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24.1 Very High 0.4% lower
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Lean Mass
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78.6 kg 173 lbs 4 kg 9 lbs heavier |
74.6 kg 164 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 4.8% higher
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54.1 cm 21 inches 4.6% lower
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Waist Span
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32.1 cm 13 inches 2.9% higher
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31.2 cm 12 inches 2.8% lower
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Fat Mass
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16.4 kg 36 lbs 1 kg 2 lbs heavier |
15.4 kg 34 lbs 1 kg 2 lbs lighter |
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Age
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20
3y younger
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23
3y older
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