Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.8% Healthy 4% lower
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17.5% Healthy 4.2% higher
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Muscle Index
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4.4 46.7% swoler
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3 31.8% less swole
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Sexy Index
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4.4 17% less sexy
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5.3 20.5% sexier
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BMI
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24 Average 9.9% higher
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21.9 Average 9% lower
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Daily Calorie Needs (?)
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2544 kcal High 13% higher
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2252 kcal Average 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.1% higher
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1.47 Average 3.9% lower
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FFMI (?)
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20 Average 11.1% higher
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18 Average 10% lower
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Lean Mass
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69.9 kg 154 lbs 8.8 kg 19 lbs heavier |
61.1 kg 135 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 3.6% lower
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50.1 cm 20 inches 3.7% higher
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Waist Span
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31.6 cm 12 inches 7.3% lower
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34.1 cm 13 inches 7.9% higher
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs heavier |
13 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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25
1y older
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24
1y younger
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