Finished Cutting Diet
By Anonymous, ID: hmm8ah80 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
61 kg 134 lbs 6 kg 13 lbs heavier |
55 kg 121 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
9.2% Skinny 21.4% lower
|
11.7% Skinny 27.2% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 50% swoler
|
3.8 33.3% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 30.1% sexier
|
5.8 23.2% less sexy
|
||||||||||
BMI
|
20.6 Low 8.4% higher
|
19 Low 7.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2065 kcal Average 12.3% higher
|
1839 kcal Low 10.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 12.4% lower
|
2.01 HOLY SHIT 14.2% higher
|
||||||||||
FFMI (?)
|
18.7 Average 11.3% higher
|
16.8 Low 10.2% lower
|
||||||||||
Lean Mass
|
55.4 kg 122 lbs 6.8 kg 15 lbs heavier |
48.6 kg 107 lbs 6.8 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 1% lower
|
49.4 cm 19 inches 1% higher
|
||||||||||
Waist Span
|
27.7 cm 11 inches 12.6% higher
|
24.6 cm 10 inches 11.2% lower
|
||||||||||
Fat Mass
|
5.6 kg 12 lbs 0.8 kg 2 lbs lighter |
6.4 kg 14 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
18 | 18 |