Junior antes da dieta
By nardelio, ID: 50u33tn6 |
||||||||||||||||||||||||||
|
Today
By Redsox34, ID: k92a767t |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
29.3% Obese 14% higher
|
25.7% Plumpy 12.3% lower
|
||||||||||
Muscle Index
|
1.6 15.8% less swole
|
1.9 18.8% swoler
|
||||||||||
Sexy Index
|
2.1 4.5% less sexy
|
2.2 4.8% sexier
|
||||||||||
BMI
|
27.4 High 8.8% higher
|
25.1 High 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2103 kcal Average 1% lower
|
2125 kcal Average 1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.23 Very Low 4.2% higher
|
1.18 Very Low 4.1% lower
|
||||||||||
FFMI (?)
|
19.3 Average 3.2% higher
|
18.7 Average 3.1% lower
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 0.6 kg 1 lbs lighter |
57.2 kg 126 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 19.3% higher
|
45 cm 18 inches 16.2% lower
|
||||||||||
Waist Span
|
43.6 cm 17 inches 14.4% higher
|
38.1 cm 15 inches 12.6% lower
|
||||||||||
Fat Mass
|
23.4 kg 52 lbs 3.6 kg 8 lbs heavier |
19.8 kg 44 lbs 3.6 kg 8 lbs lighter |
||||||||||
Age
|
20
14y younger
|
34
14y older
|