koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 11 kg 24 lbs heavier |
63 kg 139 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.5% Healthy |
17.5% Healthy |
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Muscle Index
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3.9 21.9% swoler
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3.2 17.9% less swole
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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23.4 Average 7.2% higher
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21.8 Average 6.7% lower
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Daily Calorie Needs (?)
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2252 kcal Average 15.4% higher
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1952 kcal Low 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.7% lower
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1.50 Average 2.7% higher
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FFMI (?)
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19.3 Average 7.2% higher
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18 Average 6.7% lower
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Lean Mass
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61.1 kg 135 lbs 9.1 kg 20 lbs heavier |
52 kg 115 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 0.6% higher
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47.4 cm 19 inches 0.6% lower
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Waist Span
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32.8 cm 13 inches 3.8% higher
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31.6 cm 12 inches 3.7% lower
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Fat Mass
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13 kg 29 lbs 2 kg 4 lbs heavier |
11 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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26
4y older
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22
4y younger
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