before bulk 2017
By Anonymous, ID: k93l7oho |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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17.5% Healthy 12.2% higher
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15.6% Healthy 10.9% lower
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Muscle Index
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3.2 13.5% less swole
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3.7 15.6% swoler
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Sexy Index
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6 22.4% sexier
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4.9 18.3% less sexy
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BMI
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21.8 Average 2.3% higher
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21.3 Average 2.3% lower
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Daily Calorie Needs (?)
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1952 kcal Low 5.7% lower
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2071 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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18 Average |
18 Average |
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Lean Mass
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52 kg 115 lbs 1.2 kg 3 lbs lighter |
53.2 kg 117 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches |
47.4 cm 19 inches |
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Waist Span
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31.6 cm 12 inches 1.6% higher
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31.1 cm 12 inches 1.6% lower
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Fat Mass
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11 kg 24 lbs 1.2 kg 3 lbs heavier |
9.8 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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22
4y older
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18
4y younger
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