Week 12
By Fmeson, ID: 6rdh82n5 |
||||||||||||||||||||||||||
|
K
By Kale, ID: k97fh891 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 0.6% lower
|
15.8% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 7.4% less swole
|
5.4 Swole-ish 8% swoler
|
||||||||||
Sexy Index
|
6.8 17.1% less sexy
|
8.2 Sexy 20.6% sexier
|
||||||||||
BMI
|
24 Average 3.6% lower
|
24.9 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2677 kcal High 1.3% lower
|
2711 kcal High 1.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.3% lower
|
1.60 High 1.3% higher
|
||||||||||
FFMI (?)
|
20.2 Average 3.8% lower
|
21 Above Average 4% higher
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 4.1 kg 9 lbs lighter |
74.9 kg 165 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 2.5% higher
|
52.1 cm 21 inches 2.4% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 3.4% higher
|
32.7 cm 13 inches 3.3% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 0.9 kg 2 lbs lighter |
14.1 kg 31 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
25
5y older
|
20
5y younger
|