week 12-13
By Fmeson, ID: b17c5yqn |
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K
By Kale, ID: k97fh891 |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 2.5% higher
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15.8% Healthy 2.5% lower
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Muscle Index
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4.8 11.1% less swole
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5.4 Swole-ish 12.5% swoler
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Sexy Index
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7.1 Sexy 13.4% less sexy
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8.2 Sexy 15.5% sexier
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BMI
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24 Average 3.6% lower
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24.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2663 kcal High 1.8% lower
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2711 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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20.1 Average 4.3% lower
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21 Above Average 4.5% higher
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Lean Mass
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70.4 kg 155 lbs 4.5 kg 10 lbs lighter |
74.9 kg 165 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.9% lower
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52.1 cm 21 inches 3% higher
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Waist Span
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34.1 cm 13 inches 4.3% higher
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32.7 cm 13 inches 4.1% lower
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Fat Mass
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13.6 kg 30 lbs 0.5 kg 1 lbs lighter |
14.1 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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25
5y older
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20
5y younger
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