K
By Kale, ID: k97fh891 |
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Week 21 left
By Fmeson, ID: t43t485z |
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Height
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189 cm 6'2" 2 cm 1 inches taller |
187 cm 6'2" 2 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 7 kg 15 lbs heavier |
82 kg 181 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.3 Sexy 1.2% sexier
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BMI
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24.9 Average 6.3% higher
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23.5 Average 5.9% lower
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Daily Calorie Needs (?)
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2711 kcal High 4.7% higher
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2589 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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74.9 kg 165 lbs 3.6 kg 8 lbs heavier |
71.3 kg 157 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 2.3% lower
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53.3 cm 21 inches 2.3% higher
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Waist Span
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32.7 cm 13 inches 4.7% lower
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34.3 cm 14 inches 4.9% higher
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Fat Mass
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14.1 kg 31 lbs 3.4 kg 7 lbs heavier |
10.7 kg 24 lbs 3.4 kg 7 lbs lighter |
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Age
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20
5y younger
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25
5y older
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