J - Nov 2019
By Anonymous, ID: k9jxd1e5 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.1% Fit 17.5% higher
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10.3% RIPPED 14.9% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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21.3 Average 4.4% lower
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22.3 Average 4.6% higher
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Daily Calorie Needs (?)
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2064 kcal Average 9.5% lower
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2280 kcal Average 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 6.1% lower
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1.81 HOLY SHIT 6.5% higher
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FFMI (?)
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18.7 Average 6.5% lower
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20 Average 7% higher
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Lean Mass
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55.4 kg 122 lbs 6.5 kg 14 lbs lighter |
61.9 kg 136 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 8.9% lower
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56.4 cm 22 inches 9.7% higher
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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7.6 kg 17 lbs 0.5 kg 1 lbs heavier |
7.1 kg 16 lbs 0.5 kg 1 lbs lighter |
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Age
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46
28y older
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18
28y younger
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