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Start of Cut 8/23/16
By 621alexl, ID: 411uf632
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:67 kg  ·  148 lbs
Body Fat %:11.9%
BMI:21.6
Muscle Index:5.3
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
Pre Lifting
By Harrison, ID: ka198e46
Picture 1
Age:24
Height:179 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:14.1%
BMI:20.3
Muscle Index:3.6
Sexy Index:5.6
Body Type:
Regular
Healthy
Banana
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Start of Cut 8/23/16 Picture 1
Pre Lifting Picture 1
Height
176 cm
5'9"
3 cm
1 inches
shorter
179 cm
5'10"
3 cm
1 inches
taller
Weight
67 kg
148 lbs
2 kg
4 lbs
heavier
65 kg
143 lbs
2 kg
4 lbs
lighter
Body Fat %
11.9%
Fit
15.6%  lower
14.1%
Healthy
18.5%  higher
Muscle Index
5.3
Swole-ish
47.2%  swoler
3.6
32.1%  less swole
Sexy Index
7.4
Sexy
32.1% sexier
5.6
24.3%   less sexy
BMI
21.6
Average
6.6%  higher
20.3
Low
6.2%  lower
Daily Calorie Needs  (?)
2185 kcal
Average
5.1%  higher
2079 kcal
Average
4.9%  lower
Shoulders-to-Waist Width Ratio
1.63
High
10.9%  higher
1.47
Average
9.8%  lower
FFMI (?)
19.1
Average
9.8%  higher
17.4
Low
8.9%  lower
Lean Mass
59 kg
130 lbs
3.2 kg
7 lbs
heavier
55.8 kg
123 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
45 cm
18 inches
4.4%  higher
43.1 cm
17 inches
4.2%  lower
Waist Span
27.5 cm
11 inches
6.1%  lower
29.3 cm
12 inches
6.5%  higher
Fat Mass
8 kg
18 lbs
1.2 kg
3 lbs
lighter
9.2 kg
20 lbs
1.2 kg
3 lbs
heavier
Age
18
6y younger
24
6y older

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