22
By Nsmith36, ID: 6wmv1606 |
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Pre Lifting
By Harrison, ID: ka198e46 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.6% Skinny 3.5% lower
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14.1% Healthy 3.7% higher
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Muscle Index
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4 11.1% swoler
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3.6 10% less swole
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Sexy Index
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6.63 18.4% sexier
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5.6 15.5% less sexy
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BMI
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20.6 Low 1.4% higher
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20.3 Low 1.4% lower
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Daily Calorie Needs (?)
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2033 kcal Average 2.2% lower
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2079 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.7% lower
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1.47 Average 2.8% higher
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FFMI (?)
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17.8 Average 2.3% higher
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17.4 Low 2.2% lower
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Lean Mass
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54.4 kg 120 lbs 1.4 kg 3 lbs lighter |
55.8 kg 123 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 8.6% lower
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43.1 cm 17 inches 9.4% higher
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Waist Span
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27.5 cm 11 inches 6.1% lower
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29.3 cm 12 inches 6.5% higher
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Fat Mass
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8.6 kg 19 lbs 0.6 kg 1 lbs lighter |
9.2 kg 20 lbs 0.6 kg 1 lbs heavier |
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Age
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20
4y younger
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24
4y older
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