murph before cut
By Anonymous, ID: b893as4c |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 7 kg 15 lbs heavier |
100 kg 220 lbs 7 kg 15 lbs lighter |
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Body Fat %
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20.9% Chubby |
20.9% Chubby |
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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5.2 3.7% less sexy
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5.4 3.8% sexier
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BMI
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30.9 Very High 3.6% higher
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29.9 High 3.5% lower
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Daily Calorie Needs (?)
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3031 kcal Big Appetite 6.4% higher
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2848 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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24.5 Very High 3.8% higher
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23.6 High 3.7% lower
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Lean Mass
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84.6 kg 187 lbs 5.5 kg 12 lbs heavier |
79.1 kg 174 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 1.3% higher
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55.9 cm 22 inches 1.2% lower
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Waist Span
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35.6 cm 14 inches 2.3% higher
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34.8 cm 14 inches 2.2% lower
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Fat Mass
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22.4 kg 49 lbs 1.5 kg 3 lbs heavier |
20.9 kg 46 lbs 1.5 kg 3 lbs lighter |
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Age
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18
20y younger
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38
20y older
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