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BeforeSummer2015
By Anonymous, ID: 53mj1rs4
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:11.7%
BMI:25.9
Muscle Index:8
Sexy Index:8.1
Body Type:
Regular
Fit
Swole
Viking
VS.
1 month diet
By Gainzzz, ID: kazpfy73
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:10.5%
BMI:25.6
Muscle Index:8.4
Sexy Index:8
Body Type:
Regular
RIPPED
Swole
Viking
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BeforeSummer2015 Picture 1
1 month diet Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
82 kg
181 lbs
1 kg
2 lbs
lighter
83 kg
183 lbs
1 kg
2 lbs
heavier
Body Fat %
11.7%
Fit
11.4%  higher
10.5%
RIPPED
10.3%  lower
Muscle Index
8
Swole
4.8%  less swole
8.4
Swole
5%  swoler
Sexy Index
8.1
Sexy
5% sexier
8
Sexy
4.8%   less sexy
BMI
25.9
High
1%  higher
25.6
High
1%  lower
Daily Calorie Needs  (?)
2627 kcal
High
2.3%  lower
2689 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
8.3%  higher
1.69
Very High
7.7%  lower
FFMI (?)
22.9
High
22.9
High
Lean Mass
72.4 kg
160 lbs
1.9 kg
4 lbs
lighter
74.3 kg
164 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
54.4 cm
21 inches
6.7%  higher
51 cm
20 inches
6.3%  lower
Waist Span
29.8 cm
12 inches
1.3%  lower
30.2 cm
12 inches
1.3%  higher
Fat Mass
9.6 kg
21 lbs
0.9 kg
2 lbs
heavier
8.7 kg
19 lbs
0.9 kg
2 lbs
lighter
Age
21
3y younger
24
3y older

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