1 month diet
By Gainzzz, ID: kazpfy73 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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8.9% RIPPED 15.2% lower
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10.5% RIPPED 18% higher
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Muscle Index
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8.5 Swole 1.2% swoler
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8.4 Swole 1.2% less swole
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Sexy Index
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8.9 Sexy 5% sexier
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8 Sexy 4.8% less sexy
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BMI
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24.6 Average 3.9% lower
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25.6 High 4.1% higher
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Daily Calorie Needs (?)
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2582 kcal High 4% lower
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2689 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.9% lower
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1.69 Very High 6.3% higher
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FFMI (?)
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22.4 High 2.2% lower
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22.9 High 2.2% higher
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Lean Mass
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71.1 kg 157 lbs 3.2 kg 7 lbs lighter |
74.3 kg 164 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 13.1% higher
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51 cm 20 inches 11.6% lower
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Waist Span
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36.2 cm 14 inches 19.9% higher
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30.2 cm 12 inches 16.6% lower
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Fat Mass
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6.9 kg 15 lbs 1.8 kg 4 lbs lighter |
8.7 kg 19 lbs 1.8 kg 4 lbs heavier |
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Age
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45
21y older
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24
21y younger
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