7-30
By Anonymous, ID: 66j086zf |
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1 month diet
By Gainzzz, ID: kazpfy73 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.8% Fit 21.9% higher
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10.5% RIPPED 18% lower
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Muscle Index
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5.9 Swole-ish 29.8% less swole
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8.4 Swole 42.4% swoler
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Sexy Index
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5.712 28.6% less sexy
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8 Sexy 40.1% sexier
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BMI
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23.4 Average 8.8% lower
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25.6 High 9.7% higher
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Daily Calorie Needs (?)
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2367 kcal High 12% lower
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2689 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3% lower
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1.69 Very High 3% higher
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FFMI (?)
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20.4 Average 10.9% lower
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22.9 High 12.3% higher
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Lean Mass
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64.5 kg 142 lbs 9.8 kg 22 lbs lighter |
74.3 kg 164 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 6.7% lower
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51 cm 20 inches 7.1% higher
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Waist Span
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29.1 cm 11 inches 3.6% lower
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30.2 cm 12 inches 3.8% higher
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Fat Mass
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9.5 kg 21 lbs 0.8 kg 2 lbs heavier |
8.7 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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26
2y older
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24
2y younger
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