Stephen Amell - Arrow
By juuk, ID: 68o5k51p |
|||||||||||||||||||||||||||
|
1 month diet
By Gainzzz, ID: kazpfy73 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
11.2% Fit 6.7% higher
|
10.5% RIPPED 6.2% lower
|
||||||||||
Muscle Index
|
6.9 Swole-ish 17.9% less swole
|
8.4 Swole 21.7% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy |
8 Sexy |
||||||||||
BMI
|
24 Average 6.5% lower
|
25.6 High 6.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2640 kcal High 1.8% lower
|
2689 kcal High 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 9.5% lower
|
1.69 Very High 10.5% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 7% lower
|
22.9 High 7.5% higher
|
||||||||||
Lean Mass
|
72.8 kg 160 lbs 1.5 kg 3 lbs lighter |
74.3 kg 164 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 13.5% higher
|
51 cm 20 inches 11.9% lower
|
||||||||||
Waist Span
|
37.8 cm 15 inches 25.2% higher
|
30.2 cm 12 inches 20.1% lower
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 0.5 kg 1 lbs heavier |
8.7 kg 19 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
33
9y older
|
24
9y younger
|