1 month diet
By Gainzzz, ID: kazpfy73 |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.5% RIPPED |
10.5% RIPPED |
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Muscle Index
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7.5 Swole 10.7% less swole
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8.4 Swole 12% swoler
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Sexy Index
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7.9 Sexy 12.5% sexier
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8 Sexy 11.1% less sexy
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BMI
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24.6 Average 4.1% lower
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25.6 High 4.3% higher
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Daily Calorie Needs (?)
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2748 kcal High 2.2% higher
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2689 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 10.7% higher
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1.69 Very High 9.6% lower
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FFMI (?)
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22 High 3.9% lower
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22.9 High 4.1% higher
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Lean Mass
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76.1 kg 168 lbs 1.8 kg 4 lbs heavier |
74.3 kg 164 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 14.9% higher
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51 cm 20 inches 13% lower
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Waist Span
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31.2 cm 12 inches 3.3% higher
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30.2 cm 12 inches 3.2% lower
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Fat Mass
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8.9 kg 20 lbs 0.2 kg 0 lbs heavier |
8.7 kg 19 lbs 0.2 kg 0 lbs lighter |
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Age
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28
4y older
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24
4y younger
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