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Sept 28 Tracking
By getfelt, ID: a72peng2
Picture 1
Age:35
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:9.5%
BMI:23.1
Muscle Index:7.2
Sexy Index:7.9
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
1 month diet
By Gainzzz, ID: kazpfy73
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:10.5%
BMI:25.6
Muscle Index:8.4
Sexy Index:8
Body Type:
Regular
RIPPED
Swole
Viking
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Sept 28 Tracking Picture 1
1 month diet Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
9 kg
20 lbs
lighter
83 kg
183 lbs
9 kg
20 lbs
heavier
Body Fat %
9.5%
RIPPED
9.5%  lower
10.5%
RIPPED
10.5%  higher
Muscle Index
7.2
Swole
14.3%  less swole
8.4
Swole
16.7%  swoler
Sexy Index
7.9
Sexy
1.3%   less sexy
8
Sexy
1.3% sexier
BMI
23.1
Average
9.8%  lower
25.6
High
10.9%  higher
Daily Calorie Needs  (?)
2447 kcal
High
9%  lower
2689 kcal
High
9.9%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.2%  higher
1.69
Very High
1.2%  lower
FFMI (?)
20.9
Average
8.7%  lower
22.9
High
9.6%  higher
Lean Mass
67 kg
148 lbs
7.3 kg
16 lbs
lighter
74.3 kg
164 lbs
7.3 kg
16 lbs
heavier
Shoulders Span
49.9 cm
20 inches
2.2%  lower
51 cm
20 inches
2.2%  higher
Waist Span
29.1 cm
11 inches
3.6%  lower
30.2 cm
12 inches
3.8%  higher
Fat Mass
7 kg
15 lbs
1.7 kg
4 lbs
lighter
8.7 kg
19 lbs
1.7 kg
4 lbs
heavier
Age
35
11y older
24
11y younger

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