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1 month diet
By Gainzzz, ID: kazpfy73
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:10.5%
BMI:25.6
Muscle Index:8.4
Sexy Index:8
Body Type:
Regular
RIPPED
Swole
Viking
VS.
Test
By Anonymous, ID: s64z693h
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:9.6%
BMI:23.2
Muscle Index:7.1
Sexy Index:8.2
Body Type:
Regular
RIPPED
Swole-ish
Viking
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1 month diet Picture 1
Test Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
83 kg
183 lbs
8 kg
18 lbs
heavier
75 kg
165 lbs
8 kg
18 lbs
lighter
Body Fat %
10.5%
RIPPED
9.4%  higher
9.6%
RIPPED
8.6%  lower
Muscle Index
8.4
Swole
18.3%  swoler
7.1
Swole
15.5%  less swole
Sexy Index
8
Sexy
2.4%   less sexy
8.2
Sexy
2.5% sexier
BMI
25.6
High
10.7%  higher
23.2
Average
9.6%  lower
Daily Calorie Needs  (?)
2689 kcal
High
8.6%  higher
2475 kcal
High
8%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
0.6%  higher
1.68
Very High
0.6%  lower
FFMI (?)
22.9
High
9.6%  higher
20.9
Average
8.7%  lower
Lean Mass
74.3 kg
164 lbs
6.5 kg
14 lbs
heavier
67.8 kg
149 lbs
6.5 kg
14 lbs
lighter
Shoulders Span
51 cm
20 inches
2.2%  higher
49.9 cm
20 inches
2.2%  lower
Waist Span
30.2 cm
12 inches
2%  higher
29.6 cm
12 inches
2%  lower
Fat Mass
8.7 kg
19 lbs
1.5 kg
3 lbs
heavier
7.2 kg
16 lbs
1.5 kg
3 lbs
lighter
Age
24
2y older
22
2y younger

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