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1 month diet
By Gainzzz, ID: kazpfy73
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:10.5%
BMI:25.6
Muscle Index:8.4
Sexy Index:8
Body Type:
Regular
RIPPED
Swole
Viking
VS.
Brendan Meyers
By mAxl0w, ID: sgktit9m
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:94 kg  ·  207 lbs
Body Fat %:11.1%
BMI:28.1
Muscle Index:9.6
Sexy Index:8.4
Body Type:
Tall
Fit
Swole
Viking
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1 month diet Picture 1
Brendan Meyers Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
83 kg
183 lbs
11 kg
24 lbs
lighter
94 kg
207 lbs
11 kg
24 lbs
heavier
Body Fat %
10.5%
RIPPED
5.4%  lower
11.1%
Fit
5.7%  higher
Muscle Index
8.4
Swole
12.5%  less swole
9.6
Swole
14.3%  swoler
Sexy Index
8
Sexy
13%   less sexy
8.4
Sexy
15% sexier
BMI
25.6
High
8.7%  lower
28.1
High
9.6%  higher
Daily Calorie Needs  (?)
2689 kcal
High
13.7%  lower
3115 kcal
Big Appetite
15.8%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
3.7%  higher
1.63
High
3.6%  lower
FFMI (?)
22.9
High
8.4%  lower
25
Extremely High
9.2%  higher
Lean Mass
74.3 kg
164 lbs
9.3 kg
21 lbs
lighter
83.6 kg
184 lbs
9.3 kg
21 lbs
heavier
Shoulders Span
51 cm
20 inches
5%  lower
53.7 cm
21 inches
5.3%  higher
Waist Span
30.2 cm
12 inches
8.5%  lower
33 cm
13 inches
9.3%  higher
Fat Mass
8.7 kg
19 lbs
1.7 kg
4 lbs
lighter
10.4 kg
23 lbs
1.7 kg
4 lbs
heavier
Age
24
2y older
22
2y younger

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