1 month diet
By Gainzzz, ID: kazpfy73 |
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Iggy
By Gipc, ID: u7564b6j |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 8 kg 18 lbs heavier |
75 kg 165 lbs 8 kg 18 lbs lighter |
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Body Fat %
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10.5% RIPPED 16% lower
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12.5% Fit 19% higher
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Muscle Index
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8.4 Swole 29.2% swoler
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6.5 Swole-ish 22.6% less swole
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Sexy Index
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8 Sexy 1.3% sexier
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7.9 Sexy 1.3% less sexy
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BMI
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25.6 High 7% higher
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23.9 Average 6.6% lower
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Daily Calorie Needs (?)
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2689 kcal High 11.9% higher
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2403 kcal High 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7.7% lower
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1.83 HOLY SHIT 8.3% higher
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FFMI (?)
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22.9 High 9.6% higher
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20.9 Average 8.7% lower
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Lean Mass
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74.3 kg 164 lbs 8.7 kg 19 lbs heavier |
65.6 kg 145 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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51 cm 20 inches 3.8% lower
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53 cm 21 inches 3.9% higher
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Waist Span
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30.2 cm 12 inches 4.1% higher
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29 cm 11 inches 4% lower
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Fat Mass
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8.7 kg 19 lbs 0.7 kg 2 lbs lighter |
9.4 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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24
4y younger
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28
4y older
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