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1 month diet
By Gainzzz, ID: kazpfy73
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:10.5%
BMI:25.6
Muscle Index:8.4
Sexy Index:8
Body Type:
Regular
RIPPED
Swole
Viking
VS.
Mid April Tracking
By getfelt, ID: velr959k
Picture 1
Age:36
Height:179 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:9.7%
BMI:23.4
Muscle Index:7.3
Sexy Index:7.956
Body Type:
Regular
RIPPED
Swole
Viking
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1 month diet Picture 1
Mid April Tracking Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
8 kg
18 lbs
heavier
75 kg
165 lbs
8 kg
18 lbs
lighter
Body Fat %
10.5%
RIPPED
8.2%  higher
9.7%
RIPPED
7.6%  lower
Muscle Index
8.4
Swole
15.1%  swoler
7.3
Swole
13.1%  less swole
Sexy Index
8
Sexy
0.6% sexier
7.956
Sexy
0.5%   less sexy
BMI
25.6
High
9.4%  higher
23.4
Average
8.6%  lower
Daily Calorie Needs  (?)
2689 kcal
High
8.8%  higher
2472 kcal
High
8.1%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
2.9%  lower
1.74
HOLY SHIT
3%  higher
FFMI (?)
22.9
High
8.5%  higher
21.1
Above Average
7.9%  lower
Lean Mass
74.3 kg
164 lbs
6.6 kg
15 lbs
heavier
67.7 kg
149 lbs
6.6 kg
15 lbs
lighter
Shoulders Span
51 cm
20 inches
2%  higher
50 cm
20 inches
2%  lower
Waist Span
30.2 cm
12 inches
5.2%  higher
28.7 cm
11 inches
5%  lower
Fat Mass
8.7 kg
19 lbs
1.4 kg
3 lbs
heavier
7.3 kg
16 lbs
1.4 kg
3 lbs
lighter
Age
24
12y younger
36
12y older

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