before i started
By Comepizar, ID: kb36z5lb |
||||||||||||||||||||||||||
|
July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 3.8% lower
|
15.9% Healthy 3.9% higher
|
||||||||||
Muscle Index
|
4.4 15.4% less swole
|
5.2 Swole-ish 18.2% swoler
|
||||||||||
Sexy Index
|
6.1 3.2% less sexy
|
6.3 3.3% sexier
|
||||||||||
BMI
|
22.6 Average 7.1% lower
|
24.4 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2334 kcal High 4% lower
|
2430 kcal High 4.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 13.6% higher
|
1.54 Average 12% lower
|
||||||||||
FFMI (?)
|
19.2 Average 6.3% lower
|
20.5 Average 6.8% higher
|
||||||||||
Lean Mass
|
63.5 kg 140 lbs 2.9 kg 6 lbs lighter |
66.4 kg 146 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 7.6% higher
|
54.3 cm 21 inches 7% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches 4.8% lower
|
35.1 cm 14 inches 5.1% higher
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 1.1 kg 2 lbs lighter |
12.6 kg 28 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
18
2y younger
|
20
2y older
|