minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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5.8 11.5% sexier
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5.2 10.3% less sexy
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BMI
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22.7 Average 8.1% lower
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24.7 Average 8.8% higher
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Daily Calorie Needs (?)
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2126 kcal Average 8.1% lower
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2313 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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19.1 Average 9% lower
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21 Above Average 9.9% higher
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Lean Mass
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57.3 kg 126 lbs 5.6 kg 12 lbs lighter |
62.9 kg 139 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.4% higher
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51.7 cm 20 inches 0.4% lower
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Waist Span
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33.1 cm 13 inches 0.3% lower
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33.2 cm 13 inches 0.3% higher
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Fat Mass
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10.7 kg 24 lbs 0.4 kg 1 lbs lighter |
11.1 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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23
32y younger
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55
32y older
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