Sam before diet
By Sammy, ID: 8i7bt2y3 |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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20.5% Chubby 12% lower
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23.3% Plumpy 13.7% higher
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Muscle Index
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5.3 Swole-ish 17.8% swoler
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4.5 15.1% less swole
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Sexy Index
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6.1 45.2% sexier
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4.2 31.1% less sexy
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BMI
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29.8 High 1.2% lower
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30.1 Very High 1.2% higher
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Daily Calorie Needs (?)
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2494 kcal High 5.5% higher
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2363 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 1.8% higher
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1.13 Very Low 1.7% lower
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FFMI (?)
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23.7 High 2.6% higher
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23.1 High 2.5% lower
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Lean Mass
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68.4 kg 151 lbs 4 kg 9 lbs heavier |
64.4 kg 142 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 5.6% lower
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50.4 cm 20 inches 5.9% higher
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Waist Span
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41.3 cm 16 inches 7.4% lower
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44.6 cm 18 inches 8% higher
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Fat Mass
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17.6 kg 39 lbs 2 kg 4 lbs lighter |
19.6 kg 43 lbs 2 kg 4 lbs heavier |
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Age
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21
11y younger
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32
11y older
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