before work out
By Anonymous, ID: kb8rj3m9 |
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matt pre training 2020
By Fish1, ID: nud9oam4 |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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55 kg 121 lbs 4 kg 9 lbs lighter |
59 kg 130 lbs 4 kg 9 lbs heavier |
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Body Fat %
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8.3% Skinny 11.7% lower
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9.4% Skinny 13.3% higher
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Muscle Index
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4 16.7% less swole
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4.8 20% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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17.8 Very Low 8.9% lower
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19.5 Low 9.7% higher
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Daily Calorie Needs (?)
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1901 kcal Low 5% lower
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2001 kcal Average 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.1% lower
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1.68 Very High 7.7% higher
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FFMI (?)
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16.3 Low 7.9% lower
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17.7 Average 8.6% higher
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Lean Mass
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50.4 kg 111 lbs 3.1 kg 7 lbs lighter |
53.5 kg 118 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2% higher
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48.9 cm 19 inches 2% lower
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Waist Span
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31.9 cm 13 inches 9.6% higher
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29.1 cm 11 inches 8.8% lower
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Fat Mass
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4.6 kg 10 lbs 0.9 kg 2 lbs lighter |
5.5 kg 12 lbs 0.9 kg 2 lbs heavier |
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Age
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21
5y older
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16
5y younger
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