Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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73 kg 161 lbs 12 kg 26 lbs lighter |
85 kg 187 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.7% Healthy 10.6% higher
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16% Healthy 9.6% lower
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Muscle Index
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4.1 21.2% less swole
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5.2 Swole-ish 26.8% swoler
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Sexy Index
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5.4 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.8 Average 3% lower
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24.6 Average 3.1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 14.4% lower
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2594 kcal High 16.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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60.1 kg 132 lbs 11.3 kg 25 lbs lighter |
71.4 kg 157 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 10.5% higher
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44.9 cm 18 inches 9.5% lower
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Waist Span
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33.1 cm 13 inches 16.5% higher
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28.4 cm 11 inches 14.2% lower
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Fat Mass
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12.9 kg 28 lbs 0.7 kg 2 lbs lighter |
13.6 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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18
3y younger
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21
3y older
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