rahim bulking phase
By Anonymous, ID: 88f90259 |
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Brandon Myles White
By Lilan, ID: kci6uh59 |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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105 kg 231 lbs 6 kg 13 lbs heavier |
99 kg 218 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.2% Healthy 13.8% higher
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16% Healthy 12.1% lower
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Muscle Index
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5.9 Swole-ish 16.9% less swole
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7.1 Swole 20.3% swoler
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Sexy Index
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6.3 16% less sexy
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7.5 Sexy 19% sexier
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BMI
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28.8 High 2.7% higher
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28 High 2.7% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 3% higher
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2982 kcal Big Appetite 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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23.5 High |
23.5 High |
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Lean Mass
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85.9 kg 189 lbs 2.7 kg 6 lbs heavier |
83.2 kg 183 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 2.9% lower
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62.1 cm 24 inches 3% higher
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Waist Span
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37.5 cm 15 inches 0.5% higher
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37.3 cm 15 inches 0.5% lower
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Fat Mass
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19.1 kg 42 lbs 3.3 kg 7 lbs heavier |
15.8 kg 35 lbs 3.3 kg 7 lbs lighter |
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Age
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21
5y younger
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26
5y older
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