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pré dieta 10/09
By Anonymous, ID: d1j40px3
Picture 1
Age:19
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.7%
BMI:27.4
Muscle Index:5.9
Sexy Index:6
Body Type:
Regular
Healthy
Viking
VS.
Dec 2019
By Damhan_alla, ID: kcp0481i
Picture 1
Age:39
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:15.7%
BMI:25.1
Muscle Index:5.8
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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pré dieta 10/09 Picture 1
Dec 2019 Picture 1
Height
172 cm
5'8"
3 cm
1 inches
shorter
175 cm
5'9"
3 cm
1 inches
taller
Weight
81 kg
179 lbs
4 kg
9 lbs
heavier
77 kg
170 lbs
4 kg
9 lbs
lighter
Body Fat %
17.7%
Healthy
12.7%  higher
15.7%
Healthy
11.3%  lower
Muscle Index
5.9
Swole-ish
1.7%  swoler
5.8
Swole-ish
1.7%  less swole
Sexy Index
6
8.2% sexier
6.1
7.6%   less sexy
BMI
27.4
High
8.9%  higher
25.1
High
8.2%  lower
Daily Calorie Needs  (?)
2437 kcal
High
2.4%  higher
2379 kcal
High
2.4%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
8.5%  higher
1.65
Very High
7.8%  lower
FFMI (?)
22.5
High
6.1%  higher
21.2
Above Average
5.8%  lower
Lean Mass
66.7 kg
147 lbs
1.8 kg
4 lbs
heavier
64.9 kg
143 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
49 cm
19 inches
49 cm
19 inches
Waist Span
27.4 cm
11 inches
7.7%  lower
29.7 cm
12 inches
8.4%  higher
Fat Mass
14.3 kg
32 lbs
2.2 kg
5 lbs
heavier
12.1 kg
27 lbs
2.2 kg
5 lbs
lighter
Age
19
20y younger
39
20y older

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