Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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ruben 21/07/17
By Ruben, ID: kcpbpjh5 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 13.7% lower
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18.3% Healthy 15.8% higher
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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6.2 31.9% sexier
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4.7 24.2% less sexy
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BMI
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22.8 Average 4.6% lower
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23.9 Average 4.8% higher
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Daily Calorie Needs (?)
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2071 kcal Average 2.5% lower
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2124 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 17.6% higher
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1.31 Low 14.9% lower
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FFMI (?)
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19.2 Average 2% lower
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19.6 Average 2.1% higher
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Lean Mass
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55.6 kg 123 lbs 1.6 kg 4 lbs lighter |
57.2 kg 126 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 22% higher
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40.4 cm 16 inches 18.1% lower
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Waist Span
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31.9 cm 13 inches 3.2% higher
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30.9 cm 12 inches 3.1% lower
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Fat Mass
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10.4 kg 23 lbs 2.4 kg 5 lbs lighter |
12.8 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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18 | 18 |