Before
By Gide, ID: 8181m6a7 |
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ruben 21/07/17
By Ruben, ID: kcpbpjh5 |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.7% Healthy 3.3% lower
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18.3% Healthy 3.4% higher
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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5.4 8.5% sexier
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4.7 7.8% less sexy
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BMI
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23.8 Average 0.4% lower
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23.9 Average 0.4% higher
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Daily Calorie Needs (?)
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2220 kcal Average 4.5% higher
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2124 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 14.5% higher
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1.31 Low 12.7% lower
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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60.1 kg 132 lbs 2.9 kg 6 lbs heavier |
57.2 kg 126 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 22.8% higher
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40.4 cm 16 inches 18.5% lower
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Waist Span
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33.1 cm 13 inches 7.1% higher
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30.9 cm 12 inches 6.6% lower
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18 | 18 |