ruben 21/07/17
By Ruben, ID: kcpbpjh5 |
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Height
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171 cm 5'7" 3 cm 1 inches shorter |
174 cm 5'8" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.3% Healthy 17.3% higher
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15.6% Healthy 14.8% lower
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Muscle Index
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3.9 26.4% less swole
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5.3 Swole-ish 35.9% swoler
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Sexy Index
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4.7 16.1% less sexy
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5.6 19.1% sexier
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BMI
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23.9 Average 0.7% lower
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24.1 Average 0.7% higher
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Daily Calorie Needs (?)
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2124 kcal Average 6.4% lower
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2270 kcal Average 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 9.7% lower
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1.45 Average 10.7% higher
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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57.2 kg 126 lbs 4.4 kg 10 lbs lighter |
61.6 kg 136 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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40.4 cm 16 inches 0.7% lower
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40.7 cm 16 inches 0.7% higher
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Waist Span
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30.9 cm 12 inches 10.4% higher
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28 cm 11 inches 9.4% lower
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Fat Mass
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12.8 kg 28 lbs 1.4 kg 3 lbs heavier |
11.4 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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18
13y younger
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31
13y older
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