ruben 21/07/17
By Ruben, ID: kcpbpjh5 |
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Height
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171 cm 5'7" 2 cm 1 inches taller |
169 cm 5'7" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.3% Healthy 10.9% higher
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16.5% Healthy 9.8% lower
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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4.7 14.6% sexier
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4.1 12.8% less sexy
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BMI
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23.9 Average 5.2% higher
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22.8 Average 4.9% lower
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Daily Calorie Needs (?)
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2124 kcal Average 0.7% higher
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2109 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 9% lower
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1.44 Average 9.9% higher
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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57.2 kg 126 lbs 2.9 kg 6 lbs heavier |
54.3 kg 120 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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40.4 cm 16 inches 5.4% lower
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42.7 cm 17 inches 5.7% higher
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Waist Span
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30.9 cm 12 inches 4.4% higher
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29.6 cm 12 inches 4.2% lower
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Fat Mass
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12.8 kg 28 lbs 2.1 kg 5 lbs heavier |
10.7 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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18
14y younger
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32
14y older
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