ruben 21/07/17
By Ruben, ID: kcpbpjh5 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.3% Healthy 6.4% higher
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17.2% Healthy 6% lower
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Muscle Index
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3.9 22% less swole
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5 Swole-ish 28.2% swoler
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Sexy Index
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4.7 25.9% less sexy
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6.34644 35% sexier
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BMI
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23.9 Average 3.9% lower
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24.9 Average 4.1% higher
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Daily Calorie Needs (?)
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2124 kcal Average 3.6% lower
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2204 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 4.4% lower
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1.37 Low 4.6% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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57.2 kg 126 lbs 2.4 kg 5 lbs lighter |
59.6 kg 131 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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40.4 cm 16 inches 2% higher
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39.6 cm 16 inches 2% lower
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Waist Span
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30.9 cm 12 inches 6.9% higher
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28.9 cm 11 inches 6.5% lower
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Fat Mass
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12.8 kg 28 lbs 0.4 kg 1 lbs heavier |
12.4 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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18
6y younger
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24
6y older
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