ruben 21/07/17
By Ruben, ID: kcpbpjh5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 3 cm 1 inches taller |
168 cm 5'6" 3 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
18.3% Healthy 5.8% higher
|
17.3% Healthy 5.5% lower
|
||||||||||
Muscle Index
|
3.9 13.3% less swole
|
4.5 15.4% swoler
|
||||||||||
Sexy Index
|
4.7 30.9% less sexy
|
6.8 44.7% sexier
|
||||||||||
BMI
|
23.9 Average 0.6% lower
|
24.1 Average 0.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2124 kcal Average 1.5% higher
|
2093 kcal Average 1.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.31 Low 8.4% lower
|
1.43 Average 9.2% higher
|
||||||||||
FFMI (?)
|
19.6 Average 1.5% lower
|
19.9 Average 1.5% higher
|
||||||||||
Lean Mass
|
57.2 kg 126 lbs 1 kg 2 lbs heavier |
56.2 kg 124 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
40.4 cm 16 inches 3.8% lower
|
42 cm 17 inches 4% higher
|
||||||||||
Waist Span
|
30.9 cm 12 inches 5.5% higher
|
29.3 cm 12 inches 5.2% lower
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 1 kg 2 lbs heavier |
11.8 kg 26 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|