ruben 21/07/17
By Ruben, ID: kcpbpjh5 |
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Height
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171 cm 5'7" 10 cm 4 inches shorter |
181 cm 5'11" 10 cm 4 inches taller |
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Weight
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70 kg 154 lbs 13 kg 29 lbs lighter |
83 kg 183 lbs 13 kg 29 lbs heavier |
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Body Fat %
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18.3% Healthy 19.6% higher
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15.3% Healthy 16.4% lower
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Muscle Index
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3.9 35% less swole
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6 Swole-ish 53.8% swoler
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Sexy Index
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4.7 24.2% less sexy
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6.2 31.9% sexier
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BMI
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23.9 Average 5.5% lower
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25.3 High 5.8% higher
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Daily Calorie Needs (?)
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2124 kcal Average 20.2% lower
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2660 kcal High 25.2% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 12.1% lower
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1.49 Average 13.7% higher
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FFMI (?)
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19.6 Average 8.8% lower
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21.5 Above Average 9.7% higher
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Lean Mass
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57.2 kg 126 lbs 13.1 kg 29 lbs lighter |
70.3 kg 155 lbs 13.1 kg 29 lbs heavier |
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Shoulders Span
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40.4 cm 16 inches 10% lower
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44.9 cm 18 inches 11.1% higher
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Waist Span
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30.9 cm 12 inches 2.7% higher
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30.1 cm 12 inches 2.6% lower
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Fat Mass
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12.8 kg 28 lbs 0.1 kg 0 lbs heavier |
12.7 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18
2y younger
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20
2y older
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