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evolução mostro
By Anonymous, ID: 4d4509ig
Picture 1
Age:24
Height:167 cm  ·  5'6"
Weight:79 kg  ·  174 lbs
Body Fat %:19%
BMI:28.3
Muscle Index:5.6
Sexy Index:4.5
Body Type:
Short
Chubby
Beetroot
VS.
Second picture within diet
By Anonymous, ID: kd9cev5r
Picture 1
Age:24
Height:171 cm  ·  5'7"
Weight:88 kg  ·  194 lbs
Body Fat %:22%
BMI:30.1
Muscle Index:4.9
Sexy Index:5.1
Body Type:
Regular
Chubby
Mango
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evolução mostro Picture 1
Second picture within diet Picture 1
Height
167 cm
5'6"
4 cm
2 inches
shorter
171 cm
5'7"
4 cm
2 inches
taller
Weight
79 kg
174 lbs
9 kg
20 lbs
lighter
88 kg
194 lbs
9 kg
20 lbs
heavier
Body Fat %
19%
Chubby
13.6%  lower
22%
Chubby
15.8%  higher
Muscle Index
5.6
Swole-ish
14.3%  swoler
4.9
12.5%  less swole
Sexy Index
4.5
11.8%   less sexy
5.1
13.3% sexier
BMI
28.3
High
5.8%  lower
30.1
Very High
6.2%  higher
Daily Calorie Needs  (?)
2443 kcal
High
2.4%  lower
2502 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.28
Very Low
11.7%  lower
1.45
Average
13.3%  higher
FFMI (?)
22.9
High
2.6%  lower
23.5
High
2.6%  higher
Lean Mass
64 kg
141 lbs
4.6 kg
10 lbs
lighter
68.6 kg
151 lbs
4.6 kg
10 lbs
heavier
Shoulders Span
45 cm
18 inches
0.2%  higher
44.9 cm
18 inches
0.2%  lower
Waist Span
35.2 cm
14 inches
13.5%  higher
31 cm
12 inches
11.9%  lower
Fat Mass
15 kg
33 lbs
4.4 kg
10 lbs
lighter
19.4 kg
43 lbs
4.4 kg
10 lbs
heavier
Age
24
24

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