iosu agosto
By iosuromero, ID: keax0233 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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5.2 13.3% less sexy
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6 15.4% sexier
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BMI
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25.4 High 1.7% higher
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24.9 Average 1.7% lower
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Daily Calorie Needs (?)
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2583 kcal High 6.4% higher
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2427 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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21.5 Above Average 2.9% higher
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20.9 Average 2.8% lower
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Lean Mass
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71.1 kg 157 lbs 4.7 kg 10 lbs heavier |
66.4 kg 146 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 1.2% lower
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48.9 cm 19 inches 1.2% higher
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Waist Span
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31.8 cm 13 inches 3.9% lower
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33.1 cm 13 inches 4.1% higher
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Fat Mass
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12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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39
6y older
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33
6y younger
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