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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:24.4
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Healthy
Parsnip
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1 Month Progress Picture 1
July 2015. Mid-bulk. Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
88 kg
194 lbs
9 kg
20 lbs
heavier
79 kg
174 lbs
9 kg
20 lbs
lighter
Body Fat %
16.4%
Healthy
3.1%  higher
15.9%
Healthy
3%  lower
Muscle Index
5.9
Swole-ish
13.5%  swoler
5.2
Swole-ish
11.9%  less swole
Sexy Index
6.7
6.3% sexier
6.3
6%   less sexy
BMI
26.3
High
7.8%  higher
24.4
Average
7.2%  lower
Daily Calorie Needs  (?)
2665 kcal
High
9.7%  higher
2430 kcal
High
8.8%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.9%  higher
1.54
Average
1.9%  lower
FFMI (?)
22
High
7.3%  higher
20.5
Average
6.8%  lower
Lean Mass
73.6 kg
162 lbs
7.2 kg
16 lbs
heavier
66.4 kg
146 lbs
7.2 kg
16 lbs
lighter
Shoulders Span
58.1 cm
23 inches
7%  higher
54.3 cm
21 inches
6.5%  lower
Waist Span
37 cm
15 inches
5.4%  higher
35.1 cm
14 inches
5.1%  lower
Fat Mass
14.4 kg
32 lbs
1.8 kg
4 lbs
heavier
12.6 kg
28 lbs
1.8 kg
4 lbs
lighter
Age
21
1y older
20
1y younger

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