Terkovich June Update
By Abel, ID: 5ke321hq |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
11.5% Fit 17.9% lower
|
14% Fit 21.7% higher
|
||||||||||
Muscle Index
|
7.7 Swole 5.5% swoler
|
7.3 Swole 5.2% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 8.1% less sexy
|
8.6 Sexy 8.9% sexier
|
||||||||||
BMI
|
25.3 High 4.6% lower
|
26.5 High 4.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2632 kcal High 1.7% lower
|
2678 kcal High 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 6.6% higher
|
1.66 Very High 6.2% lower
|
||||||||||
FFMI (?)
|
22.4 High 1.8% lower
|
22.8 High 1.8% higher
|
||||||||||
Lean Mass
|
72.6 kg 160 lbs 1.4 kg 3 lbs lighter |
74 kg 163 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
57.3 cm 23 inches 3.6% higher
|
55.3 cm 22 inches 3.5% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 2.7% lower
|
33.2 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 2.6 kg 6 lbs lighter |
12 kg 26 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
20
4y younger
|
24
4y older
|