Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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SLED DEPRESIQTA S ONAQ ISPILENATA
By zlatimirPetrov, ID: kfm5g650 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.9% Fit 8% lower
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16.2% Healthy 8.7% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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7.3 Sexy 3.9% less sexy
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7.6 Sexy 4.1% sexier
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BMI
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22.3 Average 7.7% lower
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24.2 Average 8.4% higher
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Daily Calorie Needs (?)
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2203 kcal Average 4.7% lower
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2311 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 17.8% higher
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1.63 High 15.1% lower
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FFMI (?)
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19 Average 6.4% lower
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20.3 Average 6.8% higher
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Lean Mass
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59.6 kg 131 lbs 3.3 kg 7 lbs lighter |
62.9 kg 139 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.8% higher
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52.1 cm 21 inches 4.6% lower
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Waist Span
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28.4 cm 11 inches 11.3% lower
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32 cm 13 inches 12.7% higher
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Fat Mass
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10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
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Age
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29
11y older
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18
11y younger
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