Before reaching goal
By Anonymous, ID: 1u5vd484 |
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after breakfast
By Diego, ID: kgd62ez4 |
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Height
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170 cm 5'7" 11 cm 4 inches shorter |
181 cm 5'11" 11 cm 4 inches taller |
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Weight
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65 kg 143 lbs 13 kg 29 lbs lighter |
78 kg 172 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.3% Fit 11.2% lower
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16.1% Healthy 12.6% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.5 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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22.5 Average 5.5% lower
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23.8 Average 5.9% higher
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Daily Calorie Needs (?)
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2075 kcal Average 13.4% lower
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2397 kcal High 15.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.2% lower
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1.74 HOLY SHIT 5.5% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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55.7 kg 123 lbs 9.7 kg 21 lbs lighter |
65.4 kg 144 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6% lower
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49.9 cm 20 inches 6.4% higher
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Waist Span
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28.4 cm 11 inches 0.7% lower
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28.6 cm 11 inches 0.7% higher
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Fat Mass
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9.3 kg 21 lbs 3.3 kg 7 lbs lighter |
12.6 kg 28 lbs 3.3 kg 7 lbs heavier |
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Age
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18
3y younger
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21
3y older
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