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before breakfast
By Diego, ID: 2k0x4zs9
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.8
Muscle Index:5.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Viking
VS.
after breakfast
By Diego, ID: kgd62ez4
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:23.8
Muscle Index:4.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Banana
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before breakfast Picture 1
after breakfast Picture 1
Height
181 cm
5'11"
181 cm
5'11"
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
15.2%
Healthy
5.6%  lower
16.1%
Healthy
5.9%  higher
Muscle Index
5.2
Swole-ish
8.3%  swoler
4.8
7.7%  less swole
Sexy Index
5.8
5.8
BMI
23.8
Average
23.8
Average
Daily Calorie Needs  (?)
2420 kcal
High
1%  higher
2397 kcal
High
1%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
0.6%  lower
1.74
HOLY SHIT
0.6%  higher
FFMI (?)
20.2
Average
1%  higher
20
Average
1%  lower
Lean Mass
66.1 kg
146 lbs
0.7 kg
2 lbs
heavier
65.4 kg
144 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
50.1 cm
20 inches
0.4%  higher
49.9 cm
20 inches
0.4%  lower
Waist Span
29 cm
11 inches
1.4%  higher
28.6 cm
11 inches
1.4%  lower
Fat Mass
11.9 kg
26 lbs
0.7 kg
2 lbs
lighter
12.6 kg
28 lbs
0.7 kg
2 lbs
heavier
Age
21
21

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