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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
after breakfast
By Diego, ID: kgd62ez4
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:23.8
Muscle Index:4.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Banana
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4 weeks cut Picture 1
after breakfast Picture 1
Height
180 cm
5'11"
1 cm
0 inches
shorter
181 cm
5'11"
1 cm
0 inches
taller
Weight
72 kg
159 lbs
6 kg
13 lbs
lighter
78 kg
172 lbs
6 kg
13 lbs
heavier
Body Fat %
13.4%
Fit
16.8%  lower
16.1%
Healthy
20.1%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
7.242
Sexy
24.9% sexier
5.8
19.9%   less sexy
BMI
22.2
Average
6.7%  lower
23.8
Average
7.2%  higher
Daily Calorie Needs  (?)
2295 kcal
High
4.3%  lower
2397 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
0.6%  lower
1.74
HOLY SHIT
0.6%  higher
FFMI (?)
19.2
Average
4%  lower
20
Average
4.2%  higher
Lean Mass
62.4 kg
138 lbs
3 kg
7 lbs
lighter
65.4 kg
144 lbs
3 kg
7 lbs
heavier
Shoulders Span
46.7 cm
18 inches
6.4%  lower
49.9 cm
20 inches
6.9%  higher
Waist Span
27 cm
11 inches
5.6%  lower
28.6 cm
11 inches
5.9%  higher
Fat Mass
9.6 kg
21 lbs
3 kg
7 lbs
lighter
12.6 kg
28 lbs
3 kg
7 lbs
heavier
Age
19
2y younger
21
2y older

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