Mar 2020
By Hung-Yu, ID: 3q99h40m |
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Alex mar 2 2021
By Hung-Yu, ID: khg9z63p |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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96 kg 212 lbs 1 kg 2 lbs lighter |
97 kg 214 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17% Healthy 5.6% lower
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18% Healthy 5.9% higher
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Muscle Index
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6.6 Swole-ish 8.2% swoler
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6.1 Swole-ish 7.6% less swole
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Sexy Index
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7.2 Sexy 14.3% sexier
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6.3 12.5% less sexy
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BMI
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28.4 High 1% lower
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28.7 High 1% higher
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Daily Calorie Needs (?)
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2867 kcal High 0.1% higher
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2863 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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23.5 High |
23.5 High |
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Lean Mass
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79.7 kg 176 lbs 0.2 kg 0 lbs heavier |
79.5 kg 175 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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56 cm 22 inches 1.8% higher
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55 cm 22 inches 1.8% lower
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Waist Span
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34.5 cm 14 inches 1.5% higher
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34 cm 13 inches 1.4% lower
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Fat Mass
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16.3 kg 36 lbs 1.2 kg 3 lbs lighter |
17.5 kg 39 lbs 1.2 kg 3 lbs heavier |
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Age
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29
1y younger
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30
1y older
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